Tulsi has been taken daily in India for generations — traditionally as a tea. If a capsule fits your life better, here's how to use it well.
How much
Our Tulsi Capsules provide 1000 mg per serving (two capsules). One daily serving is the simple approach.
Timing
Tulsi is an adaptogen, not a sedative, so timing is flexible. Many people take it in the morning as part of a calm start, or with an evening meal to wind down.* Choose what you'll keep up consistently.
Seasonal use
Tulsi is a traditional favorite for supporting everyday immune and respiratory wellness, so some people lean on it especially during seasonal changes.* It also works well year-round as a daily calm-and-balance ritual.
With food
Take 2 capsules with water, with or without a meal — with food is gentlest if you have a sensitive stomach.
What to pair it with
Tulsi and ashwagandha make a natural everyday-calm pairing — our Calm Mind Duo. Explore the Stress & Calm collection.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before use if you are pregnant, nursing, or taking medication.